Workshops for healthy, high performing teams
Live and recorded sessions on the pressures your people face right now. Practical, science-backed tools for focus, energy and resilience, so performance lasts and burnout doesn't take hold.
Sessions people turn up for, and act on
Uplifting, science-backed and solution focused. Our content evolves with the state of the world, awareness days and the challenges that matter most to your people right now.
Every session ends with clear actions, so people leave with something to do on Monday, not just something to think about.
Live webinars
Unlimited attendees, recording included. Ideal for global and hybrid teams, in any time zone.
In-person workshops
All staff events, conferences and team away days. Interactive and built around your agenda.
Panel events
Chaired conversations with leaders and experts. A strong fit for awareness days and conferences.
“It has been a unique privilege to work with Petra and her team.”
POPULAR TOPICS
Each session can run on its own or as part of a year-round series. Don't see your topic? We build bespoke sessions around your data, your people and the moment you're in.
Focus and attention
Reclaim deep focus and protect attention in a world built to distract you.
Resilience under pressure
Stay grounded, think clearly and come back stronger when the pressure is on.
Stress management
Evidence-based tools to manage stress in the moment and protect energy long term.
Mental health awareness
Understand common conditions, spot the signs and support yourself and others.
Energy management
Reframe performance around energy, not time, and protect it through a demanding week.
Mindsets for success
Reframe setbacks, challenge limiting beliefs and build habits for sustainable high performance.
Digital wellbeing
Reset your relationship with technology and protect focus, sleep and headspace.
Neurodiversity at work
Create a workplace where different minds do their best work.
Psychological safety
A manager's guide to teams where people speak up, share ideas and flag problems early.
AI anxiety at work
Build confidence and adaptability with the tools reshaping every role.
Sleep and recovery
The most overlooked lever in high performance, and how to protect it.
Financial wellbeing
Judgement-free tools to ease money stress, a hidden drain on focus and performance.
Leading through change
For managers: keep your team steady, focused and engaged through uncertainty.
Burnout prevention
Spot the early warning signs and build sustainable habits before pressure becomes a crisis.
Connection in a hybrid world
Simple ways to build real connection and belonging across hybrid and remote teams.
Awareness days
From World Mental Health Day to Stress Awareness Month, keeping culture visible all year.
Questions teams ask
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We look through your people data to see the key gaps in needs and performance, then align our topics to focus in on those, adapting to your demographic and industry needs.
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Our webinars are one hour and workshops 90 minutes. We also run bespoke offsites and full day training, so if you're not sure which one fits, book a Culture Conversation and we'll talk you through how we can help.
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For webinars we invite unlimited attendees and the recording is included. Our workshops are more intimate, reflection and discussion led, so we encourage up to 25 participants. We do not record workshops, to ensure confidentiality in the groups. We are flexible on Lunch and Learns and Keynotes and can adapt to your needs.
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Petra's expert group of facilitators and coaches lead with her methodology of energy, lightness and practical tools in everything we do.
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Yes. We love creating a rolling programme for your people, while also matching our manager and leadership programmes to ensure high performance across all levels of the business. Chat to us today about how we can help.
Start with a free Culture Conversation.
Tell us what your people are facing and we'll suggest the right sessions, shaped around the size and needs of your organisation.